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23/07

AUTOGENOUS TRAINING

Autogenic training is a practice that consists of body relaxation exercises and imaginative visualization. It may seem strange, but sometimes even relaxing isn’t that simple. After a nice walk, on this day we will learn how to do it together at 1000 meters high helped by the sounds of nature.

Approximate length of the route: 7 km.

Packed lunch.
Trekking boots, long trousers and a raincoat are recommended.

Meeting at 10:00 at Croce di Piteglio and return scheduled for 16:00.

Reservations required at the following address info@oasidynamo.org or at 331/2621947.

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Under the patronage of Comune di Pistoia and Comune di San Marcello Pistoiese.