Autogenic training is a practice that consists of body relaxation exercises and imaginative visualization. It may seem strange, but sometimes even relaxing isn’t that simple. After a nice walk, on this day we will learn how to do it together at 1000 meters high helped by the sounds of nature.
Approximate length of the route: 7 km.
Trekking boots, long trousers and a raincoat are recommended.
Meeting at 10:00 at Croce di Piteglio and return scheduled for 16:00.
Reservations required at the following address email@example.com or at 331/2621947.